|Statement||by Claude J.M. Lenfant|
|Contributions||National Heart, Lung, and Blood Institute|
|The Physical Object|
|Pagination|| p. :|
This book is not only for people who know they have heart disease — it will prove to be of potentially lifesaving value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health . At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart . Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to . Heart Disease takes the lives of over a million Americans yearly and more suffer from some form cardiovasculardisease. Dr. Paul C. Bragg and daughter Patricia's Healthy Heart book /5.
start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life. This booklet will explain how you can live a heart-healthy life. Keeping your heart healthy . Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your : The Healthline Editorial Team. Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart. Find out why they’re so important and get practical tips on living a heart healthy . Some of these steps for getting started are included in the "Eat 5, M Sleep 8" section of the book, which describes a two-week quick start to the Mayo Clinic Healthy Heart Plan. Here's a summary of the Mayo Clinic Healthy Heart Plan's quick start: Eat 5. Eat five servings of fruits and vegetables a day to boost your heart health.
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